My Horoscope for Today:
“You may feel somewhat open or vulnerable today. It could be that you’re allowing more of your authentic self to be seen by your friends or loved ones. Perhaps you’re taking a chance by attempting to make a new connection with someone you don’t know very well but would like to become closer to. If you’re feeling vulnerable today, try to invite more love into your life, even if you are afraid of rejection. An emotional risk could be a chance worth taking, so allow yourself to express what is on your mind or in your heart. Try to be completely open and honest. If you don’t censor yourself and let your true self show, you will create real connections with people.”
This all really ruminates with me, I am totally in this space of allowing more of my authentic self to be exposed to my friends and loved ones. I have been getting to know someone more, and have been slowly learning about her, and she about me. I find it to always be taking a chance to let someone new into my life on an intimate basis. But without taking that chance, and being my authentic self, I could be passing by a really awesome friendship or relationship. And I’m too old to let a chance like that get by me.
I had a really super productive weekend here at home. I deep cleaned my house, caught up on all of the laundry and got things very organized. I even got new shelving in the shed and got that more organized. It feels great to have everything around me in it’s place. Now to keep it well organized and picked up is all I need to do. That and my normal weekly cleaning of everything I normally tend to, like changing my bed sheets, vacuuming and washing the floors as necessary. I have to vacuum quite frequently because of the amount of Nola and Lulu hair that accumulates in the form of hair balls and dust bunnies. Being ADHD I always do better when things are right in the world around me. I even got the new knobs on the cabinet doors, although I am having screw-length issues with the draw pulls. Seems that I need longer machine screws than those that came in the package with the pulls, and I got some longer ones but they were too long.
I’ve been doing better with my depression lately. I take an anti depressant medication, and I think that I was on too high a dose, which was messing with me. I’ve cut my dose in half and that seems to be doing the trick without the side effects. I did discuss the change with my doctor and she was in agreement that I should try the lower dose. I seem to be adjusting to it well, and my moods have stabilized very quickly.
I am starting to participate in a therapy group. It’s for addiction issues and should be a good thing for me. I haven’t done group therapy for years, my last group was of people dealing with living with HIV. I liked it except that they were so focused on “dying” from HIV and not “living” with it. I wanted more from the living aspect, and not the dying. I had decided a long time before that that I would find a way to be at peace with my virus. I take my medication, remain undetectable and keep very high T-cell counts. Meds now consist of 3 pills once a day – a far cry from the 90’s and the handfuls of medications they threw at us to see what worked. I’ve been lucky, I’ve taken pretty good care to stay healthy and to adhere to my medication regimen.
The new group will focus on addiction issues. I am at a point where things are going relatively well in that area of my life. I’m taking good care to stay clean and sober. I have a whole new attitude and find that life is just far easier this way. Plus I care deeply for the people in my life and want to keep them there. LIVING successfully clean is my goal. Sure, I will always fight addiction on some level, but I won’t let it beat me.
(written last weekend…finished today)
One thought on “Ruminate…”
Now this is the positive MB that I like to read about! You have a good outlook going for you, just maintain that. If group sessions work, then do it. You’re doing great. I have read some of your blogs from years ago, you have come a long way since then.
Loneliness can cause a lot of frustration (man don’t I know that one). the human touch and bond is important and when it is gone it diminishes your outlook on life greatly. But being vulnerable is not easy either, takes a lot of trust on your end and being willing to allow yourself to be rejected. I wish you luck on that one, I have failed miserably at it myself.
Keep writing, be happy. Luck to you
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